Individual Counseling
Ready to heal your relationship with food?
One-on-one, evidence-based nutrition counseling tailored to your goals, your challenges, and your life.
Individual counseling offers support for:
Eating disorders
Disordered eating & chronic dieting
Body image concerns
Compulsive exercise
RED-S & FHA
Complex nutrition needs
Meaningful recovery requires more than a meal plan.
About
What is Individual Counseling?
Your nutrition needs are unique—so your care should be too. With individual counseling, we’ll take a closer look at your goals, challenges, and overall lifestyle to create a plan that feels both realistic and sustainable. This one-on-one service provides space to discuss everything from meal patterns and nutrition education to mindset and habits around food. We’ll work together to address concerns like stress eating, food rules, or dietary restrictions while also supporting your overall well-being.
Each session is personalized to you, giving you practical tools, accountability, and compassionate support. The goal is not just to “follow a plan” but to create lasting change that helps you feel more confident, and more at ease with food.
Individual counseling is for you if:
- You feel guilt, shame, or anxiety around food.
- You follow strict food rules or keep restarting diets.
- You feel out of control around food.
- You feel you need to make up for what you eat.
- Body image distress affects your day-to-day life.
- You want ongoing support after a higher level of care.
- You want to finally feel at peace with food and your body.
Lasting change
While working together you will:
Learn to nourish your body consistently.
Reconnect with your hunger and fullness cues.
Quiet food rules and the guilt that comes with eating.
Build a more neutral, respectful relationship with your body.
Explore your relationship with movement.
Gain practical, sustainable tools for long-term recovery.
Are you ready?
Book a free 15-minute discovery call to get your questions answered and learn how we can work together.