Eat with ease, live with peace
Guided Nutrition Care for a Healthier Relationship with Food
I’m a Registered Dietitian dedicated to helping you build a healthier relationship with food. Through personalized nutrition counseling, meal support, and practical tools like grocery shopping guidance, I provide compassionate, evidence-based care tailored to your unique needs.
Compassionate Nutrition Support
Nutrition support made simple
Work with a compassionate Registered Dietitian to clarify your nutrition goals, reduce the stress around eating, and feel confident in your food choices.
I provide personalized care through meal support, grocery shopping support, and individual counseling—all designed to help you feel supported and empowered every step of the way.
Whether you’re learning how to shop with confidence, practicing mindful eating during meals, or building a personalized plan that fits your lifestyle, I’m here to guide you with compassion and expertise.
How it works
What We Serve
Exceptional Service, Exceptional Experience
ABOUT
Meal Support
Meal times can feel overwhelming, but you don’t have to face them alone. With structured meal support, I’ll guide you through the process of eating with ease, helping you reduce anxiety and develop confidence in your food choices. Whether you’re struggling with portioning, second-guessing what’s on your plate, or simply need encouragement to follow your plan, I’ll be right there to provide gentle accountability. This service is especially helpful if you’re working toward a healthier relationship with food, managing disordered eating patterns, or practicing new skills. Together, we’ll make meals less stressful and more nourishing, so you can focus on enjoying food and feeling comfortable in your body.
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Grocery Shopping Support
Navigating the grocery store can feel confusing, especially with so many mixed messages about what’s “healthy.” With grocery shopping support, I’ll join you—either virtually or in person—to help you make choices that align with your goals. You’ll learn how to read labels without stress, explore new foods, and find practical solutions that work for your budget, preferences, and lifestyle.
Whether it’s reintroducing challenging foods, choosing balanced options, or simply gaining confidence in the aisles, this service takes the guesswork out of shopping. My goal is to help you feel empowered, not pressured, so your time at the store becomes an opportunity to practice mindfulness and nourish your body with intention.
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Individual Counseling
Your nutrition needs are unique—so your care should be too. With individual counseling, we’ll take a closer look at your goals, challenges, and overall lifestyle to create a plan that feels both realistic and sustainable. This one-on-one service provides space to discuss everything from meal patterns and nutrition education to mindset and habits around food. We’ll work together to address concerns like stress eating, food rules, or dietary restrictions while also supporting your overall well-being.
Each session is personalized to you, giving you practical tools, accountability, and compassionate support. The goal is not just to “follow a plan” but to create lasting change that helps you feel, more confident, and more at ease with food.
ABOUT
15-Minute Discovery Call
Getting started can feel like the hardest step—but it doesn’t have to be. That’s why I offer a free 15-minute discovery call through Calendly. This call is designed to give you the chance to share your goals, ask questions, and learn how I can best support you. It’s a simple, no-pressure way to explore whether working together feels like the right fit.
During this time, we’ll talk about your needs and which services—meal support, grocery shopping guidance, or counseling—might benefit you most. My goal is for you to leave the call feeling heard, supported, and clear about your next step. Booking is quick and easy through my Calendly link, so you can start your journey right away.
Testimonials
Client Success Stories
Working with Sheila has completely changed my relationship with food. Meal times used to feel overwhelming, but her support gave me confidence and calm. She listened without judgment and provided practical tools that actually work. I finally feel like I can enjoy eating again without stress. I’m so grateful for her kindness and expertise.
I never realized how much anxiety grocery shopping caused until Sheila guided me through it. She made everything feel simple and clear, from reading labels to exploring new foods. Now I can shop with confidence and ease, without second-guessing every choice. Her supportive approach helped me feel empowered, not pressured.
Sheila’s individual counseling sessions were exactly what I needed. She created a safe, welcoming space where I felt comfortable opening up about my struggles. Every session gave me useful strategies and encouragement to move forward. Her compassion and knowledge made me feel supported at every step. I’ve gained a healthier mindset and new confidence in how I approach food and self-care.
The discovery call with Sheila was so reassuring and helpful. She really listened to my concerns and explained clearly how she could support me. There was no pressure—just understanding and encouragement. By the end of the call, I felt hopeful and ready to begin. Booking through Calendly was simple, and I knew immediately I had found the right dietitian.
Emily Smith